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2007 Track: Finished fifth at the Sac St. Open in the 1500 with a time of 3:58.53. Ran a 15:12.90 in the 5000 at the JJk/Rafer Johnson Invitational. 2006 All-WCC First Team Honors (XC) 2006 Cross Country: In his junior season, earned three Top Ten finishes... set a new PR of 24:51 at the Willamette Invitational... placed tenth at the WCC Championships. 2006 Track: Ran a personal best of 14:52 in the 5k at the Rafer Johnson/JJK Invite... Placed first and established a new meet record at the San Francisco Invitational in the 1500 with a 3:58.46... Also at the SF Invite, ran a leg in a first place distance medley relay... Ran a season personal best 3:57.13 in the 1500 at the Woody Wilson Invitational... Won the 5k at the Aggie Open in 15:10.82. 2005 Cross Country: Ran season best 26:12 in the 8k at the Stanford Invitational...Placed 11th at the WCC Championships in 26:36 2005 Track: Ran on winning Distance Medley Relay at San Francisco Invitational. 2004 Cross Country: Won individual 8k at the UC Triton Invitational in a time of 27:39...ran personal best 25:07 in the 8k at the Sun Dodger Invitational...placed 30th at the West Coast Conference Championships. Prep Career: Ran four years at Jesuit High School of Sacramento...two-time state cross country competitor...member of the 2002 Division II State Champions...member of the 2003 Division II team that finished third in state...finished 24th individually at the California 2004 Cross Country Championships with a time of 16:08 (5K)...ran personal bests of 4:21.26 (1500m) and 9:23 (3200m) Dons File: Pre-Med Major... parents are Bradley and Kathryn Courtwright |
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